A) E2MOM x 9 sets:

– Sets 1-3: 3 high hang clean

– Sets 4-6: 2 hang clean

– Sets 7-9: 1 clean

*Build up to a tough but crisp weight.

 

B) CrossFit Games Open Event 14.4

AMRAP in 14 minutes

– 60 calorie Row

– 50 Toes-to-Bars

– 40 Wall Ball Shots (20/14 to 10/9 ft)

– 30 Cleans (135/95)

– 20 Muscle-Ups