A) E2MOM x 9 sets:

– Sets 1-3: 3 position snatch (high, hang, floor)

– Sets 4-6: 2 position snatch (hang, floor)

– Sets 7-9: 1 snatch

*Build up to a tough but crisp weight.

 

B) 4 rounds for time:

– 400m run

– 8 hang power snatches (95/65, 75/55, 65/45)

 

RX+ use 115/75.