A) Every 3 minutes x 6 sets:

– 5 deadlifts @ 72-75%

– 5 bench press @ 72-75%

 

B) 3 sets for quality:

– 8/side BB weighted step-up*

– 8 BB bent over rows

*At or above last week’s heaviest set weight.

 

C) 3 sets:

– reverse sled drag x 1 length

– hill sprint + walk back