3 full sets of:

5 min AMRAP

– 750/600m row

– in remaining time cycle

• 10 wallballs (20/14)
• 5 burpees

R3M

5 min AMRAP

– 600m run

– in remaining time cycle

• 10 KB swings (53/35)
• 5 box jumps – step down

R3M

 

*Goal is to achieve same rep count every set.