A) Every 3.5 minutes x 5 sets:
– 6 deadlifts @ 70%
– 6 bench press @ 70%

B) 3 sets for quality:
– 8/side BB weighted step-ups
– 8/side DB bent over rows
– 8 DB 3-way shoulders (front, lateral, reverse)

C) 20 KB Turkish get-ups (10/side)
*Heavy but fluid. Split reps however.