Back Squat – 5×5
then…
For time:
– 15 squat cleans – 135#/95#
– 400 m run
– 15 power cleans – 135#/95#
– 400 m run
– 15 push jerks – 135#/95#
– 400 m run
Back Squat – 5×5
then…
For time:
– 15 squat cleans – 135#/95#
– 400 m run
– 15 power cleans – 135#/95#
– 400 m run
– 15 push jerks – 135#/95#
– 400 m run
7 Day Trial
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Today's Schedule
Saturday November 23,2024