Happy Halloween!

A) E2MOM x 6 sets

– 5-5-5-3-3-3 overhead strict press

– switch every other set for 3 sets each

• 8/side bent over DB rows
• 8 V-ups or lemon squeezes

 

B ) 12 min AMRAP:

– 200m run

– 5 deadlifts @ 70%

– 7 toes to bar

– 35 double unders

 

C) 3 sets for quality:

– 10 banded tricep push-downs

– 10 dips

– 10 BB curls