A) E2M x 8 sets:

– power snatch + overhead squat + hang squat snatch

*Start with a weight that moves easily and build to something tough but snappy.

*Receive in the power position if overhead squat is lacking mobility.

 

B) E2.5MOM x 4-6 sets @ 90%:

– 200m run

– 8 TnG power snatches (75/55)

– 20 double unders

 

*Goal is to complete each set in same 5 sec window.