A) Every 2 minutes x 7 sets:
– 3 back squats @ 32X1 tempo

*Start at last week’s heaviest set of 5.

 

B) For time:

– 400m run

– 15 pull-ups

– 20 thrusters (95/65)

– 400m run

– 20 thrusters

– 15 pull-ups

– 400m run

 

RX+ use 115/75

Scaled use 75/55