A) E2M x 8 sets:

– 3 position snatch (high hang, hang, 2’ below knee)

*Start with a weight that moves easily and build to something tough but snappy.

*Receive in the power position if overhead squat is lacking mobility.

 

B) EMOM x 4-7 sets

1: 12/9 cal row

2: 8 hang power snatches

3: 10 front rack reverse lunges*

 

RX+: 15/12 row, 115/75

RX: 95/65

Scaled: 75/55, 65/45, 55/35

*Use KB/DB in goblet hold if reverse lunges are beyond capacity.