Front squat testing

A) EMOM x 5 seats

– 2-3 front squats @ 65-75%

+

E2MOM x 5 sets

– 1 front squat @ 80-100+%

*If you need it, take a set off before making an attempt.

*If you’re not feeling it then just try for 95% and call it a day.

 

B) 5 rounds for time:

– 32 double unders

– 16 wallballs  (20/14 to 10/9’)

– 8 pull-ups

 

RX+ perform CTB pull-ups.

 

C) 2-3 sets for quality:

– 20 alternating banded psoas marches from hollow

– 15 banded hip extensions w/ pause

– 10 banded pull aparts