A) E2.5M x 8 sets:

– 2 deadlifts

– alternate each set for 4 sets each

• 8 tall kneeling DB press
• 8 push-ups @ 3030 tempo

*Deadlifts should be around 85-90ish%. Focus on controlled TnG without bouncing the barbell.

 

B) 3 sets for quality:

– 20 front rack reverse lunges

– 6-8 strict toes to bar w/ pause at bottom

– 20 alternating elevated psoas marches

– 10 chest supported rows w/ pause at top