A) E3MOM x 4 sets:

– 10 close grip bench press

– 8-10 pull-ups

*CGBP should all be at last week’s heaviest set.

*Goal on PUs is to go UB for a tough set of 8-10 add weight, do your body weight, or add a band.

 

B) 3 sets:

– 1000m row @ 90%

– R4M

 

*Goal is to finish at same exact time each set and keep within 5 sec of your 750m pace from last week.

 

C) 3 sets:

– 10 slide hamstring curls w/ pause

– 15 bent over reverse flys