A) E90S x 8 sets

– split jerk

Sets 1-3: 3 @ 65-75% w/ pause

Sets 4-5: 2 @ 80-90%

Sets 6-8: 1 @ 90+%

 

B) 2 rounds for time:

– 800m run

– 25 toes to bar

– 25 KB swings (53/35)

 

*RX+ use 70/44.