A) Every 2 minutes x 5 sets:

– 5-4-3-2-1 x overhead squats

*Try and build  to a single heavy rep.

 

B) For time:

– 1000/800m row

– 50 double unders

– 15 overhead squats (95/65, 75/55, 65/45)

– 10 burpee pull-ups

– 15 overhead squats

– 50 double unders

– 1000/800m row

 

RX+ use 115/75 and perform 10/7 bar muscle-ups and