8am Masters

6 rounds for time with a partner

– 500/400m row

– 20 DB thrusters (10 each)

– 20 sit-ups (10 each)

 

9am CrossFit

6 rounds for time with a partner:

– 500/400m row (250/200 each)

– 20 thrusters (10 each) – 95/65

– 20 pull-ups (10 each)