A) Every 2.5 min x 8 sets:

– 2 x back squat @ 88-92%

*This should be heavier than your set of 3s from last week.

 

B) 2 min AMRAP @ 95-100%:

– 5 thrusters (95/65)

– 4 toes to bar

– 3 burpees over the bar

R3M x 4 sets total.

 

*Go fast with full range of motion on all movements.

*RX+ 115/75.