A) E2MOM x 6 sets:

– 5 TnG power cleans

*Build as you go to a heavy but fluid set of 5

 

B) Every 5 minutes x 4-5 sets @80-90%

– 30/24 cal row or AB

– 20 RKB swings (53/35)

– 10 shoulder to overhead (115/75)

 

*RX+use 70/44 for KBs, 135/95 for S2O.