A) E2M x 3 sets:

– 3 position snatch @ 55-65%

+

E2MOM x 3 sets:

– 2 position snatch @ 70-80%

+

E2MOM x 4 sets

– snatch @ 85+%

*Both should be received in a squat position. Reset for every rep. Not TnG.

 

B) 5 rounds for time:

– 200 m run

– 8 toes to bar

– 16 RKB swings (70/44)