As many Double Unders as you can in 8 min.

then…

“Running Diane” for time:

– 21 Deadlifts (225/155)

– 200m run

– 15 Deadlifts

– 400m run

– 9 Deadlifts

– 800m run

*If the load is too heavy or exceeding 70% of your 1RM then use the following modifications:

MOD 1: (185,125)

MOD 2: (155, 105)

MOD 3 (135, 95)