A) Every 60 sec x 10 sets:

– 2 TnG push press

*build heavier than last week’s 3s

 

B) Every 3 minutes x 4-6 sets:

– 300m run

– 20 RKB swings (70/44)

– 15/10 push-ups

 

C) 3 sets:

– 8 weighted pull-ups

R2-3M