A) Every 90 sec x 8 sets:

– 3 TnG push press

*build heavier than last week’s 4s

 

B) Every 6 min x 3 sets @ 90%:

– 30/24 cal row

– 20 box jump overs (24/20”)

– 15 thrusters (95/65)

*Keep aerobic and finish at the same time with a solid pace for each set.

*RX+ use 115/75.