8am Masters

A) EMOM x 10 min

Station 1: 10/7 cal row

Station 2: 15 RKB swings

B) EMOM x 10 min

Station 1: 15 air squats

Station 2: 10 DB push press

C) EMOM x 10 min

Station 1: 12 alternating DB snatch

Station 2: 12 sit-ups w/ medball

 

9am CrossFit

EMOM x sets

1: 12/9 cal row

2: 12 thrusters (95/65)

3: 30 double unders + 8 T2B

4: 8 burpee box jumps – SD (24/20”)

5: 200m run

6: rest

 

*RX+ up to 15/12 cal and 115/75 thrusters.