A) Every 90 sec x 10 sets

Sets 1-3: 3 x high hang snatch @ 50-60%

Sets 4-6: 2 x hang snatch @ 65-75%

Sets 7-10: 1 x snatch @ 80+%

*No misses! Work on perfect execution.

 

B) E2MOM x 4-5 sets

1: 400m run

2: 6 hang power snatch + 7 overhead squats + 8 burpee box jump overs (24/20”)

 

*HPS weights: 115/75, 95/65, 75/45 ← should be UB

*Scale run down to 300 or 200 if needed.