A) Every 90 sec x 6 sets:

– 4 TnG push press

*build heavier than last week’s 5s

 

B) “DT”

5 rounds for time:

– 12 deadlifts (155/105)

– 9 hang power cleans

– 6 shoulder to overhead

 

C) 3 sets for quality:

– 20 reverse snow angels

– 10 pvc dislocates