8am Masters

Every 6 minutes x 4 sets:

– 500/400m row or 400m run

– 12 alternating DB snatches

– 10 box step ups

– 8 burpees

 

9am CrossFit

Every 6 minutes x 5 sets

– 400m run

– 20 KB swings (70/44)

– 15 goblet squats

– 10 pull-ups