A) Every 90 sec x 6 sets each:

Station 1: 4 x bench press @ 20X1

Station 2: 4 x deadlifts @ 20X1

*Start at last week’s heaviest set.

*Build to a heavy set of 4 on each movement.

 

B) 3 sets all out:

– Suicide sprint down floor

– 20 KB swings (70/44)

– 40 double unders

R2-3M