E3MOM x 4 sets

– Row 16/12 cal

– 6 deadlifts + 5 hang power cleans + 4 shoulder to overhead

– 30 double unders

R3M

E3MOM x 3 sets

– Row 20/15 cal

– 20 UB wallballs

– 10 pull-ups

R3M

E3MOM x 2 sets

– Row 24/18 cal

– 15 burpees AFAP