E3MOM x 4 sets
– Row 16/12 cal
– 6 deadlifts + 5 hang power cleans + 4 shoulder to overhead
– 30 double unders
R3M
E3MOM x 3 sets
– Row 20/15 cal
– 20 UB wallballs
– 10 pull-ups
R3M
E3MOM x 2 sets
– Row 24/18 cal
– 15 burpees AFAP
E3MOM x 4 sets
– Row 16/12 cal
– 6 deadlifts + 5 hang power cleans + 4 shoulder to overhead
– 30 double unders
R3M
E3MOM x 3 sets
– Row 20/15 cal
– 20 UB wallballs
– 10 pull-ups
R3M
E3MOM x 2 sets
– Row 24/18 cal
– 15 burpees AFAP
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-