A) E2MOM x 10 sets

– 1 front squat

*Start at heaviest weight from last week’s 2’s.

*Goal here is to be near 95% across the board.

 

B) 4-6 sets:

– 500m row @ 90%

R90S

*Goal is to keep each row at almost exactly the same pace. If you can keep pace then go for 5 or 6 sets. Don’t slow from last week!