A) E2MOM x 3 sets:

– 3 position snatch @ 55-65%

(high, hang, floor)

+

E2MOM x 3 sets:

– 2 position snatch @ 65-75%

(hang, floor)

+

E2MOM x 3 sets:

– snatch @ 75, 85, 90+%

 

B) For time:

– 10 burpee box jump overs

– 30 alternating DB snatch

– 10 burpee box jump overs

– 20 alternating DB snatch

– 10 burpee box jump overs

– 10 alternating DB snatch

– 10 burpee box jump overs