6 rounds, 3 each (alternating):

– 12/10 cal row

– 10 wallballs

– 8 toes to bar

6 rounds, 3 each (alternating):

– 12/10 cal row

– 10 box jumps (24/20”)

– 8 pull-ups

6 rounds, 3 each (alternating):

– 12 KB swings (70/44)

– 10 goblet hold reverse lunges

– 8 burpees