Last week of strength cycle!

A) Every 90 sec x 8 sets each:

– back squat

– bench press

 

Sets 1&2: 5 @ 80-84%

Sets 3&4: 3 @ 84-88%

Sets 5&6: 2 @ 88-92%

+

The next two sets are untimed. Please go when rested. Set 8 is optional.

Sets 7&8: 1 @ 95+%

 

*If you are feeling good, try for a new 1RM. You will need a spotter. Please remember to be safe during attempts.

 

B) 3 sets for quality:

– 8 single leg medball curls

– 8 DB bicep curls

– 8 DB Romanian deadlifts

– 8 DB tricep extensions