Phase 4, Week 2 – B Day

A) 6 sets

– 3 deadlifts @ 85-88%

R60S

– 3 overhead strict press @ 85-88%

R90S

 

B) 3 sets for quality:

– 3 TGUP / arm (heavy)

– 8 single arm DB rows / side

– 8 BB good mornings @ 20X1 (moderate weight)

– 8 strict pull-ups – supinated (weighted if possible)