A) E2MOM x 8 sets

– 2 clean + 1 jerk

*Build from moderate to heavy keeping sharp form the whole way through (65-90+%)

 

B) EMOM x 4-5  sets:

1: 12/9 cal row

2: 5 tough power clean + push jerks (155/105, 135/95, 115/75, 95/65)

3: 7 burpee + box jump over

4: 9 toes to bar

 

*RX+ row 15/12 calories.