A) E2MOM x 8 sets:

– 1 halting clean pull (at knee) +

1 clean pull + 1 clean

*Work from 65-90+%. Keep it sharp.

 

B) Every 5 minutes x 4 sets:

– 20/15 cal row

– 10 burpee box jump overs (24/20”)

– 10 toes to bar

– 10 thrusters (95/65)

*Scale down reps if needed to keep intensity high. 12/9 cal row and 8 reps per movement.