A) E2MOM x 8 sets:
– hang clean + clean
*Not TnG. Reset between reps.
*Build to something heavy with perfect movement.

B) EMOM x 4-7 sets:
1: 5 power cleans + 5 burpees over the bar (135/95, 115/75, 95/65)
2: 10-15 wallballs (20/14)
3: 40 double unders

RX+: 155/105, 20 wallballs, 50 double unders