A) E2MOM x 5 sets:

– Deadlift

*Set 1 – 8 reps @ 50%

*Set 2 – 6 reps @ 60%

*Set 3 – 4 reps @ 70%

*Set 4 – 2 reps @ 80%

*Set 5 – 2 reps @ 85%

+

B) E2MOM x 3 sets:

– Speed Deadlift x 3 reps @ 70%

 

C) For time:

– 400m run

– 40 KB swings (70/44, 53/35, 44/25)

– 400m run

– 40 wallballs (20/14)

– 400m run