A) Every 90 sec x 6 sets:

– 1.1 power clean cluster

*Rest exactly 10 sec between reps.

 

B) E5M x 4-5 sets

– 400m run

– 9 deadlifts

– 6 hang power cleans

– 3 shoulder to overhead

– 50 double unders

(135/95, 115/75, 95/65, 75/45)

*RX+ use 155/105.