A) E2M x 5 sets:

– 1.1.1 TnG power clean clusters

*Allow exactly 10 seconds of rest between each rep.

*Stay heavier than last week for each set.

 

B) Every 90 sec x 4-6 sets

1: 24/18 cal row

2: 5 thrusters + 7 CTB pull-ups + 20 double unders

(135/95, 115/75, 95/65, 75/45)