A) For time in teams of 2:

– 800 m run (together)

+

10 rounds (5 each, 1 working a time):

– 5 power cleans

– 7 thrusters

– 9 burpee box jump overs (24/20”)

+

800 m run (together)

 

RX+: 155/105

RX: 135/95

Scaled: 115/75, 95/65, 75/45

 

B) 3 sets for accessory:

– 20 elevated banded psoas march

– 30 sec / side couch stretch

– 15 banded pull-aparts