A) E3MOM x 4 sets
– 10-8-6-4-2 deadlift (55-65-75-85-90+%)
– 6-8/side single arm DB press (pause at shoulder)
*Don’t drop your weight! If you can’t control the barbell down then it is too heavy.
B) 3 sets for quality:
– heavy double KB complex:
- 10 deadlifts
- 8 cleans
- 6 front squats
– 2 laps waiters walk (1 lap/arm)
– 10-12 BB good mornings @ 20X1 (moderate weight)
– 10 V-ups + 20 hollow rocks