9 min AMRAP @ 80-90%

– 200m run

– 6 handstand push-ups / 8 DB push press

– 10 RKB swings

R3M

9 min AMRAP @ 80-90%

– 250/200m row

– 6 toes to bar

– 10 box jumps – SD

R3M

9 min AMRAP 80-90%

– 30 double-unders

– 6 pull-ups

– 10 walking lunges