A) E3MOM x 4 sets
– 10-8-6-4 deadlift (55-65-75-85%)
– 6-8/side single arm DB press (pause at shoulder)
*Don’t drop your weight! If you can’t control the barbell down then it is too heavy.
B) 3 sets for accessory:
– heavy double KB complex:
- 8 deadlifts
- 7 cleans
- 6 shoulder to overhead
– seated sled drag face pull
– 8/side DB weighted step-ups
– 45-60 sec ring or floor FLR