For time w/ a partner:

– 800m run (together)

+

– 10 rounds (one person at a time – 5 each)

  • 250/200m row
  • 5 deadlifts (155/105, 135/95, 115/75, 95/65)
  • 5 hang power cleans
  • 5 shoulder to overhead
  • 5 burpees over the barbell

+

– 800m run (together)