A) E3MOM x 4 sets:

– 6 Romanian deadlifts @ 30X1

– 5-10 strict handstand push-ups

– 10 lemon squeezes from hollow position

*Accumulate HSPUs if needed. Scale to banded, box, or L-seated DB press.

 

B) 2 sets:

5 min AMRAP @ 90%

– 8 DB snatch (50/35) – alternating

– 8 abmat sit-ups

– 8 prisoner lunges

R1M

5 min AMRAP @ 90%

– 4 CTB pull-ups

– 8 NPU burpees

– 30 double unders

R1M