A) E3MOM x 4 sets:

– 5 strict overhead seated press @ 2111

– max effort ring dips @ 2111

– 10 medball hamstring curls @ 2111

 

B) 6 min AMRAP@ 80-90% pace:

– 8 DB snatch (50/35) – alternating

– 8 ambat sit-ups

– 8 prisoner lunges

R2M x 3 sets

 

*Goal is to match scores on all three AMRAPs. Start over each set.