A) Every 2 minutes x 3 sets
– 6 back squats @ 75-80%
*Try 5% heavier than last week.

B) Every 6 min x 3-4 sets @ 80-90% pace:
– 400m run
– 15 box jump overs
– 12 toes to bar
– 9 thrusters (115/75, 95/65)
*RX+ scale up to 135/95.
*Keep times the same.