A) EMOM x 10 min

1: 4 burpee + box jump overs + 4-8 toes to bar

2: 10-15 RKB swings (heavy)

 

B) EMOM x 10 min

1: 200m run w/ sandbag (60/30)

2: rest

 

C) EMOM x 10 min

1: 12/9 cal row

2: 10-15 wallballs (20/14)

 

*Rest about 3 minutes in between.