A) E2MOM x 16 minutes (8 sets):

– 3 front squats

*Start at heaviest 3 reps from last week and build if able.

 

B) For max reps:

– 2 minutes max RKB swing (70/53)

R2M

– 2 minutes max cal row

R2M

– 2 minutes max wallball (20/14)

R2M

– 2 minutes max cal row

R2M

– 2 minutes max RKB swing