Fitness & Performance
A) E3M x 5 sets:
– 5 bench press @ 31X1 tempo
– 10 tall kneeling banded lat pull-downs
– 10 bent over (w/ with 5 or 10lb plates)
B) Strength Option
3-4 sets for quality:
– 1 lap lateral sled drag
– 20 KB gorilla rows
– 1 lap suitcase carry
– 10-20 narrow hand position push-up
OR
Conditioning Option
5-7 sets:
– 500m row, 1000m bike or 500m ski
R75S
*Shorter rest than last week, same paces